Sitting down for long periods can lead to severe back pain if you do not adopt the right posture.
A simple lumbar roll (or any rolled towel) can help everyone sit correctly and prevent unnecessary pain. I suffered from severe lower back pain in the past year until a physiologist Dr Joseph Wong from Orchard Physiotherapy Centre helped me to correct my posture and my lack of flexibility.
Dr Joseph Wong – https://orchardphysiotherapy.com/
FYI this is not a paid endorsement, I’m just truly thankful for Dr Wong’s help and guidance. Also, a correction that Dr Wong is a physiotherapist, though I described him as a physiologist in the video. I only found out the difference after I completed the video! My apologies for my ignorance!
I’m Ian YH Tan and I believe we can always do things in better ways. My video channel is where I share my learnings and my interests in communications, art and AI. I have been a journalist, editor, photographer, marketer, public relations guy and business leader, and I focus now on education and strategic communications.