
Over the weekend, I penned this commentary on “digital detoxing” for TODAY (which will merge with CNA next week). Thank you to Melissa Lee Suppiah for the opportunity! Here’s an excerpt:
“In 2018, I got frustrated with my addiction to Facebook. Inspired by books about removing bad habits like Charles Duhigg’s The Power of Habit and James Clear’s Atomic Habits, I “quit” Facebook, signing out of it on all my devices and deleting the mobile app.
I was surprised at how well my digital detox worked. I didn’t reinstall the Facebook mobile app for the next five years.”